Well, I lost 2.5 pounds this past week (down to 165). My two intentional days off, coupled with my forced days off (due to fracturing my pinkie toe), resulted in a slight gain over the weekend. No biggie, though. 2 pounds is really the max I want to lose in a week anyway.

I got in an hour and a half of cardio. This does not include warm-up or cool-down time. I also performed two sets of strength training. After blowing off things for several months this is a much needed improvement.

I had to take today off for the aforementioned injury. My toe doesn’t really hurt anymore. It’s just swollen and starting to bruise, so I figured I’d play it safe. I’ll see how it looks tomorrow and decide if I should resume my workouts.