Yes. I know it has been quite awhile since I last did one of these. Life has kept me busy, so I haven’t had time to exercise as much as I would like to. Add to the fact that the teen broke my scale…

This is as accurate as I can get. I’m standing on the edges of the scale so that the weight doesn’t get distributed toward the middle where the crack is. Anyways, I’m inching upwards again, though only to 164.5. I dug out my body fat calculator. I know it isn’t as accurate as a caliper test. The fact that there’s a 3 percentage point difference between the “Athlete” (29.6%) and “Normal” (32.6%) readings proves this. But it’s all I got and something semi-accurate is better than nothing. 🙂

The watch for my heart rate monitor went AWOL for a week. It seems Glenn knocked it onto the floor, placed it on top of the TV (instead of the shelf, where I left it) and it then got knocked behind the TV. Now that I have it again I decided to recalibrate my workout range. I AM a year older, after all. This morning my RHR was 66bpm. Boy am I really starting to feel out of shape! I plan on taking two more measurements then averaging all three out. Why wait until New Years Day to get back on track?